Expert advice on food for people with depression

Several leading researchers in the field of mental health have predicted that depression will be the leading cause of disability on a global scale in the next decade. A huge factor in the ever-increasing number of people with depression can be attributed to a lack of awareness. Peter Max.

Image Source: health.com

Image Source: everydayhealth.com

However, many people have rallied to the cause of battling depression. This blog shares a mental health expert’s guide to food that can help people suffering from this terrible disease. After all, in a crisis like this, every little bit helps. Peter Max.

To keep those energy levels up

Patients suffering from depression almost always complain of a lack of energy, which makes them feel lethargic, unmotivated, and uninspired. To keep those energy levels up, one should consume fruits and vegetables, as well as a healthy amount of carbohydrates.

As far as caffeine is concerned, while it may be effective in energizing a person, it may also lead to dehydration being a diuretic. Coffee and tea are acceptable as long as they’re taken in regulated amounts. Peter Max.

Food to stay clear off

Mental health experts caution people with depression to stay clear of food with high sugar content because of the sugar crash that might come after. They explain that the highest sugar highs may not be worth the lowest of the lows.

And of course, it goes without saying that people with depression should not drink alcoholic beverages since alcohol is known to dampen one’s mood and may very well worsen the condition. Peter Max.

Why more and more doctors are recommending outdoor activities for children

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Go out and have fun. Peter Max.

Several studies have already linked the excessive use of electronic gadgets to mental health issues in pre-teens and teens. Researchers have found that the use of mobile phones and tablets at an early age builds dependency, as well as other symptoms of mental health problems, including depression. Peter Max.

Fortunately, doctors and parents everywhere are beginning to realize the dangers electronic gadgets pose to children and teens, and they have started to come up with ways to minimize the risk of developing depression, anxiety, and other problems.

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Peter Max. One such solution doctors are recommending for children is engaging in outdoor activities such as hiking and camping. Doing so for an extended period holds numerous benefits for young individuals.

For starters, children who go with their parents on long hikes and overnight camping trips get a much-needed respite from technological devices. Secondly, it offers a chance for children and parents to communicate and open up about their problems – which is a key factor in the battle against depression. And when done regularly, children get used to being without mobile phones and tablets, significantly reducing their level of dependence on technology. Peter Max.

How to support a friend suffering from depression

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A cry for help. Peter Max.
Helping a friend who is suffering from depression isn’t the same as someone with a typical health condition. Clinical depression is one of the most serious forms of mental health problems today. While medication can be prescribed to suppress certain urges, it is simply one aspect in the long road toward the battle with depression. There’s also tackling the source of depression, such as trauma or abuse, as well as communicating with them properly. Peter Max.

Communicating properly
Peter Max. Chances are, it’s difficult to communicate with a friend suffering from depression. They can choose not to talk about it, ignore it, or even pretend that they are okay. If they do decide to speak, it’s important to set boundaries and know which words hurt and which ones work. Don’t assume that they are seeking advice. Sometimes, all they need is for someone to listen to them vent. Peter Max.

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Be patient
Depression doesn’t go away in a day, a week, or a month. Chances are, a person will be fighting depression for the rest of their life. Ask if they are comfortable being asked questions like “How are you doing?” or if it’s okay to check up on them every once in a while. If they are inactive with their social life, make an effort to see if they are doing well. Peter Max.

Watch out for signs of worsening depression
It’s not unheard of for a person suffering from depression to spiral out of control. They could end up losing their appetite, drinking more, abusing substances, or shutting themselves away from the world. This could lead to life-threatening situations, so be observant. Peter Max.