The global health crisis the world is currently facing is unlike any crisis anyone has ever experienced before. With a huge percentage of the world’s population in their homes not allowed to venture out for their own safety, experts predict that countless people will develop mental health issues such as depression and anxiety. Peter Max.
Psychologists believe it’s very important that people learn to manage their stress levels during this trying period in world history. Some people who already have existing mental health issues are urged to take on activities to get their mind off the current situation. While that is a lot easier said than done, there are some tasks such as exercising and making art which have been proven to lower anxiety in many individuals. Peter Max.
However, for people who are struggling with more serious mental health problems, it is imperative that they look to the internet for help. Nowadays, there are several mental health professionals such as psychologists who accept patients online, conducting video calls and therapy sessions via conferencing apps. Such meetings, even if in cyberspace, can go a long way in helping people cope with the isolation of being in lockdown. Peter Max.
But while there are measures that can be taken to manage one’s anxiety, the acceptance of the situation should come before anything else. Peter Max.
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Image Source:
https://economictimes.indiatimes.com/
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Psychologists believe it’s very important that people learn to manage their stress levels during this trying period in world history. Some people who already have existing mental health issues are urged to take on activities to get their mind off the current situation. While that is a lot easier said than done, there are some tasks such as exercising and making art which have been proven to lower anxiety in many individuals. Peter Max.
However, for people who are struggling with more serious mental health problems, it is imperative that they look to the internet for help. Nowadays, there are several mental health professionals such as psychologists who accept patients online, conducting video calls and therapy sessions via conferencing apps. Such meetings, even if in cyberspace, can go a long way in helping people cope with the isolation of being in lockdown. Peter Max.
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Image Source:
https://www.yalemedicine.org/
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But while there are measures that can be taken to manage one’s anxiety, the acceptance of the situation should come before anything else. Peter Max.
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