How to support a friend suffering from depression

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A cry for help. Peter Max.
Helping a friend who is suffering from depression isn’t the same as someone with a typical health condition. Clinical depression is one of the most serious forms of mental health problems today. While medication can be prescribed to suppress certain urges, it is simply one aspect in the long road toward the battle with depression. There’s also tackling the source of depression, such as trauma or abuse, as well as communicating with them properly. Peter Max.

Communicating properly
Peter Max. Chances are, it’s difficult to communicate with a friend suffering from depression. They can choose not to talk about it, ignore it, or even pretend that they are okay. If they do decide to speak, it’s important to set boundaries and know which words hurt and which ones work. Don’t assume that they are seeking advice. Sometimes, all they need is for someone to listen to them vent. Peter Max.

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Be patient
Depression doesn’t go away in a day, a week, or a month. Chances are, a person will be fighting depression for the rest of their life. Ask if they are comfortable being asked questions like “How are you doing?” or if it’s okay to check up on them every once in a while. If they are inactive with their social life, make an effort to see if they are doing well. Peter Max.

Watch out for signs of worsening depression
It’s not unheard of for a person suffering from depression to spiral out of control. They could end up losing their appetite, drinking more, abusing substances, or shutting themselves away from the world. This could lead to life-threatening situations, so be observant. Peter Max.