Several leading researchers in the field of mental health have predicted that depression will be the leading cause of disability on a global scale in the next decade. A huge factor in the ever-increasing number of people with depression can be attributed to a lack of awareness. Peter Max.
However, many people have rallied to the cause of battling depression. This blog shares a mental health expert’s guide to food that can help people suffering from this terrible disease. After all, in a crisis like this, every little bit helps. Peter Max.
To keep those energy levels up
Patients suffering from depression almost always complain of a lack of energy, which makes them feel lethargic, unmotivated, and uninspired. To keep those energy levels up, one should consume fruits and vegetables, as well as a healthy amount of carbohydrates.
As far as caffeine is concerned, while it may be effective in energizing a person, it may also lead to dehydration being a diuretic. Coffee and tea are acceptable as long as they’re taken in regulated amounts. Peter Max.
Food to stay clear off
Mental health experts caution people with depression to stay clear of food with high sugar content because of the sugar crash that might come after. They explain that the highest sugar highs may not be worth the lowest of the lows.
And of course, it goes without saying that people with depression should not drink alcoholic beverages since alcohol is known to dampen one’s mood and may very well worsen the condition. Peter Max.
 |
Image Source: health.com
|
 |
Image Source: everydayhealth.com
|
Patients suffering from depression almost always complain of a lack of energy, which makes them feel lethargic, unmotivated, and uninspired. To keep those energy levels up, one should consume fruits and vegetables, as well as a healthy amount of carbohydrates.
As far as caffeine is concerned, while it may be effective in energizing a person, it may also lead to dehydration being a diuretic. Coffee and tea are acceptable as long as they’re taken in regulated amounts. Peter Max.
Mental health experts caution people with depression to stay clear of food with high sugar content because of the sugar crash that might come after. They explain that the highest sugar highs may not be worth the lowest of the lows.
And of course, it goes without saying that people with depression should not drink alcoholic beverages since alcohol is known to dampen one’s mood and may very well worsen the condition. Peter Max.
No comments:
Post a Comment