Why more and more doctors are recommending outdoor activities for children

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Go out and have fun. Peter Max.

Several studies have already linked the excessive use of electronic gadgets to mental health issues in pre-teens and teens. Researchers have found that the use of mobile phones and tablets at an early age builds dependency, as well as other symptoms of mental health problems, including depression. Peter Max.

Fortunately, doctors and parents everywhere are beginning to realize the dangers electronic gadgets pose to children and teens, and they have started to come up with ways to minimize the risk of developing depression, anxiety, and other problems.

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Peter Max. One such solution doctors are recommending for children is engaging in outdoor activities such as hiking and camping. Doing so for an extended period holds numerous benefits for young individuals.

For starters, children who go with their parents on long hikes and overnight camping trips get a much-needed respite from technological devices. Secondly, it offers a chance for children and parents to communicate and open up about their problems – which is a key factor in the battle against depression. And when done regularly, children get used to being without mobile phones and tablets, significantly reducing their level of dependence on technology. Peter Max.