Managing anxiety during the time of the coronavirus

The global health crisis the world is currently facing is unlike any crisis anyone has ever experienced before. With a huge percentage of the world’s population in their homes not allowed to venture out for their own safety, experts predict that countless people will develop mental health issues such as depression and anxiety. Peter Max.

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Psychologists believe it’s very important that people learn to manage their stress levels during this trying period in world history. Some people who already have existing mental health issues are urged to take on activities to get their mind off the current situation. While that is a lot easier said than done, there are some tasks such as exercising and making art which have been proven to lower anxiety in many individuals. Peter Max.

However, for people who are struggling with more serious mental health problems, it is imperative that they look to the internet for help. Nowadays, there are several mental health professionals such as psychologists who accept patients online, conducting video calls and therapy sessions via conferencing apps. Such meetings, even if in cyberspace, can go a long way in helping people cope with the isolation of being in lockdown. Peter Max.

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But while there are measures that can be taken to manage one’s anxiety, the acceptance of the situation should come before anything else. Peter Max.

New York and beyond: Staying safe at home

As much as it pains Peter Max, he acknowledges how much his beloved New York City has struggled over the past few months because of the COVID-19 pandemic. New York has been one of the hardest hit cities, and because of this, Peter wants to take this opportunity to set aside his sports blogs for a moment and contribute in the battle against the global health crisis.

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Today's blog will be devoted to listing important information on how New Yorkers can stay safe at home.

Disinfect anything that comes from outside.

From groceries and food to mail, keys, mobile phones, shoes, and clothing, if it came or was used outside, it should be disinfected before bringing the items inside. Spraying them with disinfectant should do the trick. It is also recommended if all homes will have a "disinfecting area" where all the cleaning will be done.

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Be obsessed with personal hygiene.

The constant washing of hands and showering after touching anything that came outside can be a life-saving practice. The novel coronavirus has a weak shell, and soap and shampoo foam can penetrate it easily.

No visitors, yet.

It may be hard, especially for people who are not used to being in isolation, but everyone should entertain any visitors yet. The fewer contact people have with each other, the lower the chances of getting infected, explains Peter Max.